If you are new to running or just need some extra encouragement then why not sign up to the Horsforth Harriers’ Couch to 5K programme.
Each course lasts for nine weeks and comprises a weekly guided run and two solo runs with a ‘graduation’ at a local parkrun.
The cost is £10 per person which is redeemable against club membership upon successful completion of the course.
Guided runs are from Horsforth Sports Club, King George’s Field, Brownberrie Lane, LS18 5SB on Tuesday at 7pm.
For more information email C25K@horsforthharriers.co.uk.
Join our friendly group and start your running journey.
Please note that the next course starts on Tuesday 27th January with graduation on Saturday 28th March.