If you are new to running or just need some extra encouragement then why not sign up to the Horsforth Harriers’ Couch to 5K programme.
Each course lasts for nine weeks and comprises a weekly guided run and two solo runs, with a graduation at a local parkrun. The cost is £10 per person, redeemable against club membership upon successful completion of the course.
Nine-week structured programme
Weekly guided run plus two solo runs
Graduation at a local parkrun
£10 per person — redeemable against club membership
Guided runs every Tuesday at 7:00pm
TBC
TBC
Horsforth Brewery
143 New Rd Side,
Horsforth,
LS18 4QD
Tuesdays at 7:00pm