The training matrix shows each pacing group, the average pace range, and the typical distance covered per session. Use this to find the right group for your current ability and goals.
| Group | Sub-Group | Avg Pace (min/mile) | Typical Distance (miles) |
|---|---|---|---|
| A | A1 | 7:30 | 9-10 |
| A2 | 7:45 | 8-9 | |
| A3 | 8:15 | 7-8 | |
| B | B1 | 8:30 | 7-8 |
| B2 | 9:00 | 6-7 | |
| B3 | 9:30 | 6-7 | |
| C | C1 | 10:00 | 5-6 |
| C2 | 11:00 | 5-6 | |
| C3 | 12:00 | 3-4 | |
| C4 | 13:00+ | Up to 3 |